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Hatha Yoga

In today's fast-paced world, finding balance between body and mind is essential for overall well-being. One ancient practice that has stood the test o...

Balanced body & mind

Ashtanga Practice

Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a pro...

Calmness & clarity

Body Scan

In today's fast-paced world, finding moments of calmness and clarity is essential for our overall we...

Calmness & clarity

Loving-Kindness

Life can be chaotic and overwhelming at times, leaving us feeling stressed and disconnected. In thes...

Flowing movement

Chen Style

Chen Style Tai Chi is renowned for its unique blend of powerful martial arts techniques and graceful...

Flowing movement

Sun Style

Tai Chi, an ancient Chinese martial art, is known for its graceful and flowing movements that promot...

Core strength & control

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on building core strength and control th...

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Personalized Service

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Hatha Yoga

Balanced body & mind

Ashtanga Practice

Balanced body & mind

Body Scan

Calmness & clarity

Loving-Kindness

Calmness & clarity

Chen Style

Flowing movement

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